Treatment Areas

Pain

Understanding pain

You would be hard-pressed to find someone who hasn’t experienced pain. It’s something all of us experience and we generally accept it as a result of an injury and even a helpful reminder of what dangerous things to avoid. Most commonly pain comes and goes, and when it does we breathe a sigh of relief and move on with our mostly pain-free lives…


Chronic pain on the other hand is something entirely different. Chronic pain persists long after conventional wisdom tells us that healing should be complete. We may even have been told by our doctor that the “pain explanation” no longer seems to fit. This can be a frustrating time for many of us who experience persistent pain. Some of us give up trying to manage the pain and resign ourselves to a “pain limited lifestyle”. Some of us feel judged and rejected by health professionals and begin searching for radical and sometimes untested therapies and some of us seem to strike gold and find a GP, Specialist, Physio, Psychologist, OT or another health practitioner who has a holistic approach and see the value of partnering with each other and the patient to solve the mystery of pain. These wise practitioners are paying close to the recent advances in the understanding of pain, how it works and how our bodies produce it. And excitingly they use this knowledge to explain the nature of chronic pain and how to get a handle on it.


Fundamental to the management of pain is truly understanding the system of biological, physiological, neurological, psychological and even immunological mechanisms that influence the experience of pain. Armed with this knowledge we can find a new “pain explanation” that fits the chronic pain experience and helps us manage it.


If you’re looking for some more information about how to manage your chronic pain or help a friend or loved one then a great start is having a look at the following episode of ABC’s Catalyst or contact James on 0438 526 373 or email him at [email protected]


ABC TV – Catalyst investigates recent advances in science and medical engineering that are transforming our understanding of chronic back pain and opening the door to new treatments in the hope of bringing relief to so many people. Check out this episode below:


ABC Catalyst – When Pain Persists (27 minutes duration)

Our Psychologists who focus on pain:

James Douglas

Psychologist

With 30 years of experience in various organisational and counselling psychology roles, James offers a wealth of knowledge and practical experience. Over the past 24 years, he has specialised in working with police and emergency service workers, providing support to individuals and groups with complex trauma histories, as well as grief and loss. Understanding the significant impact of trauma and stress on relationships, both in personal and professional settings, James also assists individuals in leadership roles and offers guidance in navigating workplace or relationship conflicts.Having dedicated years to collaborating with police in training, James has developed a keen interest in sports and performance psychology. He has effectively worked with numerous athletes to enhance performance and address lifestyle challenges. Through the application of strategies rooted in Acceptance & Commitment Therapy and Cognitive Behavioural Therapies, which are evidence-based, James empowers his clients to discover their strengths and achieve their goals with deep respect and sensitivity.

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James Focusses on:

James